Helping you step by step to reach your health and nutrition goals.

Echelon Health Coaching
When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

My name is Jeffrey Weaver, I am a chef, world class triathlete, cyclist, proud husband and father.  I received my training at Integrative Nutrition in New York City. I am certified by the American Association of Drugless Practitioners. I lead workshops on nutrition and offers individual health and nutrition coaching to athletes, restaurant professionals and You.

 UPCOMING EVENTS

  • Thursday May 17th at Elm City Market, Becoming a vegetarian athlete
  • I am starting a Vegetarian/ Vegan Athlete group in May. Contact me if you are interested. More details to come soon
Some of you have asked for this recipe on rides that I have made them for. you can change the eggs and bacon to be sweet, vegan, nutty, whatever you like.


Rice cake recipe
1 cup sushi rice to 1.5 cups water
1-2 eggs scrambled
3-4 slices thick bacon cooked and chopped
2 tbls Braggs liquid aminos 
4 tbls Brown sugar

Cook rice in rice cooker if possible
when done mix all ingredients in a bowl
in a shallow glass baking dish press it into the bottom
sprinkle .some additional sugar on top as well as some salt.

Let set for 10 minutes or more then cut and wrap